jfroiland's Journal, 27 Aug 12

I am bloating from Pms and I drank a few bottles of diet mt dew. HOpefully next week I will go down some though.

104.8 kg Lost so far: 16.8 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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1245 kcal

Fat: 50.02g | Prot: 66.96g | Carbs: 136.71g.   Breakfast: oat revolution. Lunch: Hellmans mayo, tuna, tortilla, strawberries. Dinner: hidden valley ranch, chicken thighs, lettuce, great value sour cream potatoes. Snacks/Other: weight watchers strawberry dipped chocolate. more...

3768 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...