Ashuri88's Journal, 13 Oct 18

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Weigh In record (no journal entry) for 13 October 2018

108.9 kg Lost so far: 2.5 kg. Still to go: 36.3 kg. Diet followed: 100%.

View Diet Calendar, 13 October 2018:

556 kcal

Fat: 38.97g | Prot: 41.00g | Carbs: 8.05g. Breakfast: Coffee, Kerrygold Pure Irish Butter. Lunch: Organic Valley Organic Sharp Cheddar Cheese, Great Value Low Fat Small Curd Cottage Cheese, Kerrygold Pure Irish Butter, Egg. Dinner: Sam's Choice Chicken Bone Broth. more...

3258 kcal

Exercise: Aerobics - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ashuri88's Journal, 13 Oct 18

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Ashuri88's Weight History