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New start.
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124.7 kg
Lost so far: 36.3 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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813 kcal
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Fat: 8.48g | Prot: 58.54g | Carbs: 137.58g.
Breakfast: white house apple cider vinegar, Amplified Wheybolic Extreme 60. Lunch: Gourmet Fruit Bowl, Vegetable Snack Tray. Dinner: Calorie Free Honey Dijon Vinaigrette, lettuce, Artisan Lettuce, Fajita Chicken Strips. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, water, light n fit , Frozen Mixed Berries, great value crunchy nuggets. more...
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5283 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Sitting - 3 hours and 55 minutes, Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 7 hours. more...
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Gaining 2.0 kg a Week
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