Weigh In record (no journal entry) for 13 October 2018
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173.5 kg
Lost so far: 8.4 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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920 kcal
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Fat: 30.00g | Prot: 90.40g | Carbs: 71.20g.
Breakfast: Nestle Optifast 900 Meal Replacement Chocolate. Lunch: Nestle Optifast 900 Meal Replacement Chocolate. Dinner: Nestle Optifast 900 Meal Replacement Chocolate. Snacks/Other: Nestle Optifast 900 Meal Replacement Chocolate, No Name Baby Dill Pickles. more...
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Gaining 0.6 kg a Week
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