Weigh In record (no journal entry) for 27 August 2012
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114.3 kg
Lost so far: 29.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 16.42g | Prot: 34.62g | Carbs: 26.80g.
Breakfast: Strawberry, banana, Black Beans, Six Star Whey Protein, Onion, Large Egg, Shredded Mozzarella Cheese, Olive Oil Spray. more...
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4659 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 5 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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Gaining 0.3 kg a Week
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Bobe1966's Weight History
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