skydiverjim's Journal, 13 Oct 18

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Weigh In record (no journal entry) for 13 October 2018

85.3 kg Lost so far: 5.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:

2590 kcal

Fat: 132.00g | Prot: 75.20g | Carbs: 224.20g. Breakfast: Simply To Go Peanut Butter and Jelly Sandwich. Lunch: Atkins Frozen Beef Teriyaki Stir-Fry. Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza. Snacks/Other: Cheesecake, Southern Comfort Southern Comfort. more...

2243 kcal

Exercise: Bowling - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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skydiverjim's Journal, 13 Oct 18

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skydiverjim's Weight History