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Just to let y'all know, I've found a better app for calculating my macro's and progress, but I'm still at the program! Basically nothing has changed in my eating except that I've lowered my protein requirements to about 4 oz per day. For my 73 years that seems to work fine, and anything higher stops my weight loss. Also I've added some electrolyte powders, and so far find them helpful in boosting my energy and regulating my system.
I've just lost another couple of pounds, and true to form I seem to go several weeks with only minimal loss, but some measurement decreases, and then the weight drops in one to two days, and then stops again to "re-adjust" This is apparently the weigh my body handles this eating plan.
Hope you all have a great weekend!
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101.2 kg
Lost so far: 35.7 kg.
Still to go: 33.2 kg.
Diet followed: 100%.
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Losing 2.2 kg a Week
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