Weigh In record (no journal entry) for 13 October 2018
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80.3 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1275 kcal
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Fat: 99.89g | Prot: 68.21g | Carbs: 38.82g.
Breakfast: Kroger Thick Cut Bacon, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Betty Crocker Slow Cooker Beef Stroganoff, Trader Joe's Raw Sliced Almonds, Butter, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Betty Crocker Slow Cooker Beef Stroganoff. more...
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steady weight
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jazzylittleone's Weight History
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