Weigh In record (no journal entry) for 27 August 2012
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126.3 kg
Lost so far: 9.8 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 36.39g | Prot: 116.28g | Carbs: 160.64g.
Breakfast: Milk (Nonfat), Oats. Lunch: Balsamic Vinaigrette, Sides - Garden Salad, Cheddar Bay Biscuit, Sides - Fresh Broccoli, Salmon (Half Portion), Garlic-Grilled Jumbo Shrimp. Dinner: Brussel Sprouts, Beef Steak (Lean Only Eaten), Light Buttery Spread w/ Flax Oil, Herb & Butter. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...
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Losing 0.4 kg a Week
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AmberLaine's Weight History
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