Weigh In record (no journal entry) for 27 August 2012
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91.4 kg
Lost so far: 12.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 143.17g | Prot: 143.43g | Carbs: 281.43g.
Breakfast: avocado, morning star breakfast patties, egg, sara lee 45 calories and delightful, sun chips. Lunch: basmati rice, cod, oscar meyer chicken. Dinner: walnuts, sara lee 45 calorie, coco puffs, all-bran original, milk. more...
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2420 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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steveputer's Weight History
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