Weigh In record (no journal entry) for 13 October 2018
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116.9 kg
Lost so far: 12.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1726 kcal
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Fat: 83.97g | Prot: 74.15g | Carbs: 148.71g.
Breakfast: Doughnut, Brownie with Icing. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Beer. Dinner: Gala Apples, Birds Eye Steamfresh Sweet Peas, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Subway Peanut Butter Cookies. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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