Weigh In record (no journal entry) for 13 October 2018
|
109.9 kg
Lost so far: 70.0 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
481 kcal
|
Fat: 25.01g | Prot: 52.05g | Carbs: 11.35g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach. Lunch: Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Trader Joe's Hass Avocado. Snacks/Other: Almond Butter, Low carb almond flour bread. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|