Weigh In record (no journal entry) for 13 October 2018
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70.0 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1237 kcal
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Fat: 43.94g | Prot: 131.59g | Carbs: 81.09g.
Breakfast: Pear, Nature's Design Hard Boiled Eggs. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: American Value Green Beans (Canned), Cooked Collards, Publix Mojo Pork. Snacks/Other: Plums, Tuna Sashimi, Salmon Sashimi. more...
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Losing 1.5 kg a Week
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