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It’s possible to lose weight eating delicious bread and waffles portion control👍🏻😎
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94.8 kg
Lost so far: 12.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1149 kcal
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Fat: 71.78g | Prot: 63.42g | Carbs: 65.80g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Yogurt, Plain Waffles . Lunch: Green Giant Hass Avocado, Sesame Oil , Sushiya Seaweed Salad, Madame Edamame Edamame, Paramount Reserve Premium Lump Crabmeat, Trader Joe's Wasabi Mayonnaise, Pistachio Nuts, Roasted Macadamia Nuts, Mixed Salad Greens, Tuna, Salmon. more...
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Losing 0.2 kg a Week
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rubato456's Weight History
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