Weigh In record (no journal entry) for 13 October 2018
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111.8 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1988 kcal
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Fat: 77.89g | Prot: 88.18g | Carbs: 262.67g.
Breakfast: Crust less Broccoli Cheddar Quiche, Tap Water, 100% Whole Wheat Bread, Peanut Butter, Bananas, Cinnamon Tea, Alacer Corp Emergen-C Super Orange. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Tap Water, Mama Cozzi Supreme Pizza. Snacks/Other: Liberte Peach and Passion Fruit greek yogurt, Stop & Shop Roasted Unsalted Sunflower Seeds, Brach's Candy Corn. more...
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2888 kcal
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Exercise:
Circuit Training - 7 minutes, Crunches - 9 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MightyFull's Weight History
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