Weigh In record (no journal entry) for 13 October 2018
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61.3 kg
Lost so far: 20.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1327 kcal
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Fat: 60.10g | Prot: 66.44g | Carbs: 133.98g.
Breakfast: Mercadona Copos de Avena, Milbona Leche Desnatada sin Lactosa. Lunch: Milbona Leche Desnatada sin Lactosa, Hacendado Fideuá de Marisco. Dinner: Bonarea Chocolate Negro sin Azúcares Añadidos, Hacendado Avellana Tostada sin Sal, Valor Cacao Desgrasado, Hacendado Yogur Natural Desnatado 0%, DIA Colines Integrales, Entrepinares Queso Semicurado, Hacendado Atún Claro al Natural, Tortilla Francesa. Snacks/Other: DIA D. Sancho Melero, Bonarea Leche Desnatada sin Lactosa. more...
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Losing 0.6 kg a Week
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carmen7766's Weight History
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