Weigh In record (no journal entry) for 13 October 2018
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95.4 kg
Lost so far: 15.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2638 kcal
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Fat: 131.46g | Prot: 158.52g | Carbs: 204.19g.
Breakfast: Egg, Blue Diamond Lightly Salted Almonds, Stuffed Mushrooms, Giorgio Portabella Mushroom Caps. Lunch: Taco Bell Power Menu Bowl - Chicken. Dinner: Trader Joe's Fettuccine Alfredo with Grilled Chicken , Buffalo Wild Wings Chicken Wings (3), Perkins Restaurant Chef's Salad. Snacks/Other: Mountain Dew Mountain Dew, Frankfurter or Hot Dog on Bun, Fritos Original Corn Chips, Tic Tac Tic Tac. more...
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Losing 2.5 kg a Week
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ar_razor_backs's Weight History
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