Weigh In record (no journal entry) for 13 October 2018
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94.3 kg
Lost so far: 5.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1084 kcal
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Fat: 47.52g | Prot: 32.36g | Carbs: 148.05g.
Breakfast: Marketside Organic Spring Mix, Nature's Promise Organic Grape Tomatoes, World Peas Peatos Fiery Hot, Sunkist Trail Mix - Guava Chili Mango Blend, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Lunch: Cracker Barrel Old Country Store Sweet Whole Baby Carrots, Cracker Barrel Old Country Store Hashbrown Casserole. Dinner: Great Value Queso Blanco Cheese Dip, World Peas Peatos Fiery Hot, Blue Diamond Almond Breeze Vanilla Milk, Fresh Selections Baby Bella Mushrooms, Broccoli (Spears, Frozen), Brussels Sprouts, Cooked Cauliflower (from Fresh). Snacks/Other: Great Value Queso Blanco Cheese Dip, Sun Chips Veggie Harvest, Homemade Cold Brew w Almond Milk & Salted Caramel Syrup, Water, Hershey's Milk Chocolate Bar with Almonds (King Size), Kellogg's Nutri-Grain Soft Baked Bar - Strawberry. more...
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2982 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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