Weigh In record (no journal entry) for 13 October 2018
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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4217 kcal
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Fat: 121.54g | Prot: 359.07g | Carbs: 411.61g.
Breakfast: Mutant Isosurge , Bananas , Allmax Nutrition Carbion, Apples , Mutant Isosurge , Kraft All Natural Peanut Butter, Greek Yogurt (Cup), Frozen Wild Blueberries, Quick Oats, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Frozen Broccoli Florets, Turkey Meat , Basmati Rice (Cooked), Ground Turkey, Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , President's Choice Broccoli Florets, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Kraft Smooth Peanut Butter, Dempster's Cinnamon Raisin Bagel, Great Value Frozen Blueberries, Kraft All Natural Peanut Butter, Greek Yogurt (Cup), Iso-Gold. more...
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Gaining 5.1 kg a Week
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Irongame8's Weight History
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