Weigh In record (no journal entry) for 27 August 2012
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70.5 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 71.43g | Prot: 73.48g | Carbs: 189.54g.
Breakfast: Multi Grain Flakes Cereal, Coffee with Milk and Sugar, Whole Milk. Lunch: tea with sugar, potato, rice, beef, pumpkin fritter, creamed spinach. Snacks/Other: banana, orange, biscuits, cheese, yoghurt, coffee with milk and sugar, jerky. more...
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Gaining 0.1 kg a Week
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CalitzMari's Weight History
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