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5.0%
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 59.05g | Prot: 233.16g | Carbs: 243.38g.
Breakfast: Chocolate Protein Plus Bar, 100% Whey Protein-Frosty chocolate, zone perfect cookie dough. Lunch: Rainbow Slaw, Break-Free Real Egg Product, Sugar Free Strawberry Jam, Creamy Peanut Butter, Light wheat Bread, Pears, Maximum CLA, Fish Oil, Platinum Hydrobuilder Strawberry Shake. Dinner: Rainbow Slaw, Light wheat Bread, Sugar Free Strawberry Jam, Creamy Peanut Butter, Break-Free Real Egg Product. Snacks/Other: Big 100 - Peanut Butter Pretzel. more...
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2694 kcal
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Exercise:
Driving - 20 minutes, Running - 7/mph - 10 minutes, Sleeping - 7 hours, Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 15 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...
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Gaining 1.0 kg a Week
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