Weigh In record (no journal entry) for 27 August 2012
|
57.2 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 42.85g | Prot: 31.01g | Carbs: 251.94g.
Breakfast: Almond Bar, True Almond Vanilla, Bananas, Coffee, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump), Lemon. Lunch: No Calorie Sweetener, Tea (Brewed), Garden Cocktail, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Fried Tofu. Dinner: True Almond Vanilla, Flaxseed Seeds, Dried Cranberries, Special K Low Fat Granola, Corn Flakes. Snacks/Other: Almonds, Dried Prune, Dry Roasted Sunflower Seeds (with Salt Added), Water, Nectarines. more...
|
|
1891 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Housework - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
One (1) pound to go! Look at you!
27 Aug 12 by member: wiener4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pam-u-la's Weight History
|