Weigh In record (no journal entry) for 12 October 2018
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94.3 kg
Lost so far: 5.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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778 kcal
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Fat: 38.47g | Prot: 32.15g | Carbs: 89.68g.
Breakfast: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Sunkist Trail Mix - Guava Chili Mango Blend, World Peas Peatos Fiery Hot, Nature's Promise Organic Grape Tomatoes, Marketside Organic Spring Mix. Lunch: Pace Pineapple Mango Chipotle Medium Salsa, Broccoli, Great Value Queso Blanco Cheese Dip, Trader Joe's Baby Carrots, Wonderful Roasted & Salted Pistachios in Shells. Dinner: Cheesy Cauliflower Skillet. Snacks/Other: Hershey's Milk Chocolate Bar (King Size), Midnight Beauty Black Seedless Grapes, Califia Farms Mocha Cold Brew Coffee with Almond Milk. more...
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steady weight
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