Drnomar's Journal, 12 Oct 18

Weigh In record (no journal entry) for 12 October 2018

84.1 kg Lost so far: 6.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

330 kcal

Fat: 12.00g | Prot: 13.00g | Carbs: 43.00g. Breakfast: Good Food Made Simple Huevos Rancheros. more...

2667 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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Drnomar's Weight History