Weigh In record (no journal entry) for 12 October 2018
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121.6 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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572 kcal
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Fat: 29.23g | Prot: 33.36g | Carbs: 57.06g.
Breakfast: Dempster's Everything Bagel, Philadelphia Herb & Garlic Cream Cheese Spread. Lunch: Brunswick Seafood Snacks Kippered Boneless Herring Fillets, Cracker Barrel Cheddar Cheese, Apples. more...
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Losing 1.7 kg a Week
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WhiteLies's Weight History
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