Weigh In record (no journal entry) for 12 October 2018
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 October 2018:
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2598 kcal
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Fat: 135.45g | Prot: 108.84g | Carbs: 254.30g.
Breakfast: Great Value Organic Frozen Chopped Spinach (Great Value), Butter (Salted), Garlic Powder, Cream Cheese, Great Value Wild Salmon Fillets, Fresh Lemon Juice, Mozzarella Cheese, Red Onions, Zucchini. Lunch: Synergy Organic Kombucha - Watermelon Wonder (Synergy), Cooked Broccoli (from Fresh), Mashed Potato, Brown Gravy, Stouffer's Salisbury Steak. Dinner: Chick-fil-A Diet Lemonade (Small), Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Roasted Nut Blend, Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Honey, Sunsweet Prune Juice, Now Chewable C-500 (Now), Granola - Cinnamon Raisin (Simply Nature Organic), Cheddar Cheese, Lily's 40% Chocolate & Milk Caramelized & Salted, Great Value Organic Vitamin D Milk, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Honey, Honey. more...
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Gaining 0.4 kg a Week
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Meadow Mist's Weight History
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