Weigh In record (no journal entry) for 12 October 2018
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1579 kcal
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Fat: 131.12g | Prot: 76.01g | Carbs: 27.05g.
Breakfast: Turmeric (Ground), Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Baken-ets Traditional Fried Pork Skins, Sargento Colby Jack Cheese Sticks, Slim Jim Beef 'N Cheese. Dinner: Crustless hamburger pizza. Snacks/Other: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened), Planters Salted Peanuts (1 oz). more...
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Losing 1.0 kg a Week
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Texasgranny6's Weight History
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