Weigh In record (no journal entry) for 12 October 2018
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116.8 kg
Lost so far: 12.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1578 kcal
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Fat: 76.83g | Prot: 73.56g | Carbs: 147.09g.
Breakfast: White Castle Sliders, White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun. Lunch: Brownie with Icing. Dinner: Apple Strudel, Baked Sweetpotato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Pork Loin (Tenderloin). Snacks/Other: Peanut Butter Cookies. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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