Weigh In record (no journal entry) for 12 October 2018
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95.8 kg
Lost so far: 15.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1566 kcal
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Fat: 62.25g | Prot: 83.59g | Carbs: 203.84g.
Breakfast: Bananas , Kretschmar Wheat Germ, Blue Diamond Bold Habanero BBQ Almonds, Activia Mixed Berry Yogurt. Lunch: Great Value Pepper Jack Cheese Slice, Mission Flour Tortillas (Fajita Size), Wal-Mart Rotisserie Chicken. Dinner: Cobblestone Bread Co. Complete Wheat, Great Value Deluxe Stir-Fry, Great Value Thin Sliced Smoked Turkey Breast. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Guava, Red Baron Classic Crust - Sausage & Pepperoni Pizza. more...
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Losing 0.6 kg a Week
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ar_razor_backs's Weight History
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