Weigh In record (no journal entry) for 12 October 2018
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84.1 kg
Lost so far: 4.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1141 kcal
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Fat: 60.32g | Prot: 53.76g | Carbs: 91.04g.
Breakfast: McDonald's Egg McMuffin. Lunch: Butter, Chicken, No Name Caesar Croutons, Renee's Gourmet Mighty Caesar Dressing. Dinner: Beef Stew. Snacks/Other: Twizzler Strawberry. more...
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Losing 4.1 kg a Week
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