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after legs, 2 mi run, 1 mi walk, bm x 3:)
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63.1 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2068 kcal
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Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (brisk) - 4/mph - 18 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 9.5 kg a Week
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