Weigh In record (no journal entry) for 12 October 2018
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133.5 kg
Lost so far: 8.4 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1441 kcal
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Fat: 57.61g | Prot: 87.96g | Carbs: 173.12g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Green Giant Hass Avocado, Morton Salt, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Dannon Light & Fit Greek Yogurt - Salted Caramel, Wasa Whole Grain Crispbread - Fiber, Bumble Bee Solid White Albacore Tuna - in Water. Dinner: Campbell's Healthy Request - Chicken Corn Chowder, Peaches. Snacks/Other: Cantaloupe Melons , Driscoll's Raspberries, Blue Diamond Almonds - Dark Chocolate, Alpine Fresh Blueberries, Ghirardelli Dark Chocolate 60% Cacao, Driscoll's Blackberries. more...
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3490 kcal
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Exercise:
Treadmill Walk @ 2.6mph - 1.90 miles - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Beachtime0734's Weight History
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