Weigh In record (no journal entry) for 12 October 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2898 kcal
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Fat: 85.72g | Prot: 169.19g | Carbs: 376.82g.
Breakfast: Palta Hass, La Crianza Hamburguesa de Soya, Marraqueta, Costa Galletas de Vino, Iron Plant Organic Banana Supro Protein, Orasi Leche de Arroz, Tottus Semillas de Calabaza, Orasi Leche de Arroz, Semillas de Linaza, Quaker Avena Instantánea, Iron Plant Organic Banana Supro Protein. Lunch: Manzana, Aceite de Oliva, Salsa de Tomate, Riku Salchicha Vegana, Arroz Blanco Cocido (sin Sal), Lentejas Cocidas. more...
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Losing 4.2 kg a Week
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