Weigh In record (no journal entry) for 12 October 2018
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54.9 kg
Lost so far: 15.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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868 kcal
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Fat: 26.25g | Prot: 48.65g | Carbs: 97.95g.
Lunch: AH Koolhydraatarm Brood. Dinner: Aviko Maaltijdpannetje Malse Kip. Snacks/Other: Wasa Vezelrijk Cracker, Cup-A-Soup Champignon Crème. more...
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Losing 0.4 kg a Week
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