Almendruzca's Journal, 12 Oct 18

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Weigh In record (no journal entry) for 12 October 2018

55 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

1359 kcal

Fat: 52.76g | Prot: 82.96g | Carbs: 132.12g. Lunch: Propercorn Sweet & Salty, AH 100% Pindakaas met Stukjes, Roasted Almonds, Melkunie Protein Raspberry. Dinner: Cooked Mussels, Baguette. Snacks/Other: Jumbo Frambozen, Tangerines (Mandarin Oranges), Nakd Banana Crunch. more...

1624 kcal

Exercise: walk - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Almendruzca's Weight History

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Almendruzca's Journal, 12 Oct 18

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Almendruzca's Weight History