Weigh In record (no journal entry) for 12 October 2018
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1028 kcal
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Fat: 57.03g | Prot: 69.26g | Carbs: 57.97g.
Breakfast: Яблоко Зеленое, Рыбий Жир Лосося, Натуральный Сыр, Вареное Яйцо, Огурец (с Кожурой). Lunch: Мясо с Овощами. Dinner: Печенье, Кефир 2,5%. more...
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Gaining 2.6 kg a Week
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Altushkino's Weight History
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