Weigh In record (no journal entry) for 12 October 2018
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65.9 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1022 kcal
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Fat: 41.09g | Prot: 66.94g | Carbs: 93.38g.
Breakfast: Жареный Картофель. Lunch: Белый Хлеб, Рис Вареный, Жареная или Запеченная Куриная Грудка. Dinner: Чизкейк. more...
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Losing 1.4 kg a Week
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