Lana De Side's Journal, 12 Oct 18

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Weigh In record (no journal entry) for 12 October 2018

41.3 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

434 kcal

Fat: 20.93g | Prot: 23.76g | Carbs: 37.20g. Breakfast: Савушкин Продукт Творог Зерненый 101 Зерно 5%. Lunch: Блины, Жареное Яйцо, Пирожок с Капустой. more...

1091 kcal

Exercise: Skiing (cross country) - 5 minutes, Bike Machine (Cycling) - 9 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lana De Side's Weight History

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Lana De Side's Journal, 12 Oct 18

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Lana De Side's Weight History