Weigh In record (no journal entry) for 12 October 2018
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85.6 kg
Lost so far: 19.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1509 kcal
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Fat: 55.70g | Prot: 43.66g | Carbs: 205.79g.
Breakfast: Lucky Days Сдобные Палочки с Земляничным Джемом, Вкуснотеево Сыр Сливочный, Каша Дружба на Молоке. Lunch: Хлебзавод 28 Хачапури с Сыром. Dinner: Каравай Лаваш Армянский Тонкий Бездрожжевой. more...
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Losing 1.4 kg a Week
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