Weigh In record (no journal entry) for 11 October 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1363 kcal
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Fat: 64.72g | Prot: 72.55g | Carbs: 102.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream. Lunch: Olive Garden Zuppa Toscana, Olive Garden Minestrone Soup, Olive Garden Breadsticks, Olive Garden Italian Salad Dressing, Turkey Breast Meat , Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Sutter Home White Merlot, Cooked Spinach (from Fresh, Fat Added in Cooking), Calavo Avocado, Baked Potato (Peel Eaten, Fat Added in Cooking), Steak. more...
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1762 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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