Weigh In record (no journal entry) for 12 October 2018
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69.9 kg
Lost so far: 19.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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940 kcal
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Fat: 22.46g | Prot: 93.14g | Carbs: 95.98g.
Breakfast: ЯНТА Байкальский Творог Обезжиренный, Гарнец Овсяная Мука , Яйцо. Lunch: Гречка, Фермерское Подворье Заливное Мозайка в Желе Овощная с Курицей. more...
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Losing 1.4 kg a Week
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Julia_zav's Weight History
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