Julia_zav's Journal, 12 Oct 18

Weigh In record (no journal entry) for 12 October 2018
69.9 kg Lost so far: 19.8 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:
940 kcal Fat: 22.46g | Prot: 93.14g | Carbs: 95.98g.   Breakfast: ЯНТА Байкальский Творог Обезжиренный, Гарнец Овсяная Мука , Яйцо. Lunch: Гречка, Фермерское Подворье Заливное Мозайка в Желе Овощная с Курицей. more...
1721 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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Julia_zav's Weight History


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