Weigh In record (no journal entry) for 11 October 2018
|
87.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
2000 kcal
|
Fat: 67.91g | Prot: 64.99g | Carbs: 161.77g.
Breakfast: アマノフーズ 野菜のおみそ汁, セブンイレブン 切干し大根煮, ご飯. Lunch: うに, ご飯, 日清食品 カップヌードル トムヤムクンヌードル. Dinner: セブンイレブン 牛すき焼き, 日本酒, ウォッカ. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|