Treasurehunter3754's Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

69.4 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

562 kcal

Fat: 38.58g | Prot: 44.91g | Carbs: 7.44g. Breakfast: Beef Meatballs. Lunch: Hormel Original Pepperoni Slices, Cabot Vermont Seriously Sharp White Cheddar Cheese. Dinner: Rotisserie Chicken. more...

3767 kcal

Exercise: Watching TV/Computer - 4 hours, Working - 2 hours, Standing - 3 hours and 30 minutes, Desk Work - 2 hours, Stairs (Climbing Stairs) - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...

Gaining 2.9 kg a Week

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Treasurehunter3754's Journal, 11 Oct 18

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Treasurehunter3754's Weight History