Weigh In record (no journal entry) for 11 October 2018
|
84.7 kg
Lost so far: 3.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1955 kcal
|
Fat: 72.20g | Prot: 76.58g | Carbs: 253.97g.
Breakfast: Silani Mozzarella, Wonder 100% Whole Wheat Bread (75g). Lunch: Butter, White Bread (Home Recipe or Bakery), Beef Stew. Dinner: Boston Pizza French Fries, Pizza with Meat and Vegetables. Snacks/Other: Bananas, Danone Oikos Vanilla Greek Yogurt. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|