Weigh In record (no journal entry) for 11 October 2018
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77.6 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1164 kcal
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Fat: 37.82g | Prot: 76.76g | Carbs: 130.54g.
Breakfast: Butterball Turkey Bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: White Rice, Greek Salad, Chicken Shawarma. Dinner: Jenny Craig Creamy Chicken & Corn Chowder. more...
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Losing 0.6 kg a Week
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NurseHezz's Weight History
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