achly's Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

53 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

869 kcal

Fat: 10.52g | Prot: 23.29g | Carbs: 180.46g. Breakfast: Cerealitas Galletas de Salvado. Lunch: Papa Cocida, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Café con Leche Descremada, Manzana, Sopa de Verduras Vegetariana (Preparada con Agua), Patatas Cocidas. Snacks/Other: Plátano, Manzana, Plátano. more...

1464 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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achly's Journal, 11 Oct 18

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achly's Weight History