Weigh In record (no journal entry) for 11 October 2018
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82.8 kg
Lost so far: 6.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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830 kcal
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Fat: 13.00g | Prot: 67.00g | Carbs: 115.00g.
Breakfast: Fiber One Oats & Chocolate Chewy Bar. Lunch: Kirkland Signature Chicken Breasts, Healthy Choice Cajun Chicken & Shrimp. Dinner: Kirkland Signature Chicken Breasts, President's Choice Broccoli Florets, Minute Rice Ready to Serve Oriental Style. more...
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Losing 0.7 kg a Week
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kimmmm24's Weight History
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