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Well, all that staying on track, packing breakfast and lunch for the trip and generally keeping in mind my goals has paid off! I lost this morning. I stepped on the scales hoping for holding my own at the very least and lo and behold I dropped significantly. I was going to say "lucky me" but there was no luck involved -- I ate what I should have. Yay!!!
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119.1 kg
Lost so far: 2.7 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1726 kcal
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Fat: 55.76g | Prot: 66.52g | Carbs: 236.59g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Cheddar Cheese, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Flour Tortilla, Chinese Cabbage, Turkey Meat, Capital Kombucha Ginger Kombucha. Dinner: Turkey Meat, Butter (Salted), Potatoes (Flesh Without Skin, with Salt, Boiled), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Bread Stuffing, Poultry Gravy. Snacks/Other: Honey, Tea (Brewed). more...
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3278 kcal
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Exercise:
Resting - 13 hours and 27 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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