Weigh In record (no journal entry) for 11 October 2018
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110.7 kg
Lost so far: 69.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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900 kcal
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Fat: 52.38g | Prot: 87.00g | Carbs: 20.48g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach. Lunch: Dry Roasted Almonds (with Salt Added), Boar's Head Take Along Snack Prosciutto Mozzarella. Dinner: Green String Beans, Chicken Wing (Skin Eaten). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Great Value Small Curd Cottage Cheese. more...
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Losing 7.0 kg a Week
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Lepardldy's Weight History
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