Weigh In record (no journal entry) for 11 October 2018
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66.6 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1320 kcal
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Fat: 50.13g | Prot: 92.08g | Carbs: 138.53g.
Breakfast: Banane, Black Diamond Ficello Mozzarella, Beatrice 0% Skim Milk, Boulangerie St-Méthode Pain 100/100 Grains Entiers, Kraft Beurre d'arachide Crémeux, Café. Lunch: Bertolli Extra Virgin Olive Oil, Arctic Gardens Small Peas, Arctic Gardens Super Sweet Corn, No Name Chunk Light Tuna. Dinner: Olives Vertes, Mini-Carottes, Fontaine Sante Hummus, Christie Good Thins, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese. Snacks/Other: Val Nature Barre Tendre Petits Fruits, Black Diamond Ficello Mozzarella, Liberte Greek Yogurt 0%. more...
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2120 kcal
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Exercise:
Shopping - 2 hours, Driving - 30 minutes, Watching TV/Computer - 1 hour, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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